|Every Mind Matters Mind Plan
There are things we can all do to look after our mental wellbeing. The Every Mind Matters can get you started with a free NHS online plan, showing you simple steps to help manage anxiety, sleep better and boost your mood. You can share a link to the Every Mind Matters mental health action plan with you networks or embed the Mind Plan on your website – instructions on how to do this can be found here.
In addition to the Every Mind Matters Mind Plan there is a wealth of content which includes practical tips and videos from experts on dealing with stress and anxiety, boosting your mood, sleeping better and what you can do to help others – including advice for parents and for children and young people.
The Every Mind Matters platform has been continuously updated to support people during the COVID-19 outbreak, and has a COVID-19 hub that includes tips and support on how to deal with change, cope with money worries and job uncertainty and how to look after your mental wellbeing while staying at home.